muddy mates mud run

Want to get a bit dirty? 

Grab a friend or two and join Muddy Mates 5K Mud Run Challenge on 19 April, just outside of Amsterdam.

It’s 5K event that will challenge your strength and test your teamwork abilities.

In this event, teams of two (or more!) run together across 12 military-inspired obstacles. The spirit of the run is teamwork, so you and tour team stay together and help each other out along the course.

Participants will receive a shirt, a finisher’s medal (yeah!), a free beer, plus a day of entertainment and fun.  There will be food and drink trucks, as well as music to keep you going during and after the run.

And for you parents, there’s an adorable 0.5 km event for kids 4 – 11.

There’s also a prize for the most creative, fun and mud-ready costumes!

More more details and to register, go here.

Run with House of Running! Join our Muddy Mates Team!

If you’re looking for running mates and would like to join the House of Running team, get in touch here or in the comments below.  We’d love to have you on our team!  The more the merrier!


Laurie is an endurance athlete, a professional running coach & lifestyle coach, and the founder of House of Running. She helps people make running part of their healthy lifestyle through on-on-one coaching and fun group training programs. Read more about Laurie here.

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