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In our third training season of marathon and half marathon training, we’ve chosen to  join forces with the charity Mama Cash in an effort to help raise money for their cause. 

This training season, we are hosting two FREE Dam tot Dam running clinics for the Mama Cash Dam tot Dam charity team of 100 runners.  Anyone is welcome to join these free clinics.  If you’re not on the Mama Cash charity team, you can join them here

For anyone who joins us and is not on the Mama Cash charity team, we suggest giving a donation, big or small, to Mama Cash to show your appreciation.

We’ll help give you tips and exercises to train properly, prevent injury, and improve your speed, endurance, strength, stability, and overall training experience.  The clinic will include a 5 km training run (more distance is optional).  Participants of the 16 June clinic will also receive a FREE Dam tot Dam training schedule.

 

Free Dam to Dam Running Clinic dates:

Sunday, 16 June 2013 – 10:30

Sunday, 1 September 2013 – 10:30

 

Click here to register for the Free clinic

 

mama cash

 

Laurie Villarreal

Laurie’s an accomplished endurance athlete and has been running since 1998. She’s the founder of House of Running and a professional Running Coach, a certified Personal Trainer, Fitness Nutrition Specialist, and Health & Wellness Coach. Laurie’s trained and worked with nearly 1000 runners since 2010. She’s a master in her field with over 10,000 hours of run coaching experience. Laurie helps ambitious professionals make running part of their healthy lifestyle through on-on-one online coaching and fun group training programs. She has a unique holistic approach to running, helping her runners think beyond running to realize their running dreams. Click here to find out how to work with Laurie in one-on-one online coaching.

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